Prevent disease with daily food

There are many ancestral secret recipes that are good for preventing disease and promoting good health. However, these small secret recipes are not prescriptions but rely on foods and condiments to prevent disease. As long as you know how to use the characteristics of the food itself to enhance your resistance, you can also be your own little doctor.

Eggs can be regarded as nutritionally complete nutritional products. Protein fat is less, and it is the best source of protein for obese people; and egg yolk has more fat and is suitable for supplementing physical strength. Colds to eat eggnog, have a good help to sweat, add strength, fever effect. Effective for arteriosclerosis, heart disease, colds, and stomachaches. Method: In the small pot to play an egg, and put two spoons of sugar stirred, add 1800 ml of wine, stir well, the whole into a paste can be cooked.

Ginger promotes blood circulation, improves fatigue and loss of appetite, and can be actively taken by women during and after a cold. Ginger soup is effective for the initial symptoms of a cold, such as fever, headaches, etc. If it is mixed with cinnamon, it is more effective. People with bad drinks or colds may wish to come to a bowl of ginger soup. Practice: Add a teaspoon of ground cinnamon to a ginger wringer, add a little water, then inject hot boiled water and add sugar or honey.

Tomato succulent tomatoes rich in vitamin C can make cells and cells necessary for gelatin, and its blood pressure lowering effect is the inclusion of potassium. Tomatoes can also help the body excrete salt in the blood and prevent edema. Tomato juice solution hangover every day. Tomatoes are representative foods that cool the body. The strong cooling effect is an anti-inflammatory effect, so when a hangover is on every other day and the mind is drowsy, drinking a glass of tomato juice will immediately take effect. The tomato juice can add some lemon juice to increase sour taste. Practice: 4 tomatoes, 1 apple, squeezed into the cup, you can add some lemon juice.

Raw radish can promote digestion, in addition to aid digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust gastrointestinal function. When eating fried or greasy food, you may wish to use raw white radish sauce. White radish juice cough. Pour half a cup of sugar water in the glass bottle, and then place the shredded white radish in the bottle. Because the white radish is easy to seep out of the water, you only need one night to drink the white radish juice. .