The nutritional value of coconut

Coconut is a mixture of shredded coconut and coconut flour. It is used to make fillings for cakes, moon cakes, breads, etc. and sprinkled on the surface of candied fruit, bread, etc. to increase the taste and decorate the surface. The raw material is made by cutting the coconut meat into silk or grinding it into powder, and then mixing it after special drying treatment. The coconut itself is white, and the common coconut on the market is attractive golden yellow, because of adding butter, egg, sugar, egg yolk and so on. Although this kind of coconut has a better taste, richer taste, and more nutritious and comprehensive, it has higher calories and should not be consumed too much at one time, nor should it be eaten on a candied fruit.

Coconut contains sugar, fat, protein, vitamin B family, vitamin C and trace elements potassium, magnesium and other nutrients.