Oil and wheat dishes, also known as buckwheat dishes, are also known as bitter herbs in some places (whether it is known as “wonton flower blossoms†is not this winter winter). It is a chrysanthemum plant, and is a tip leaf type leaf with tender shoots and young leaves. Laxanthus, leaves are long needle-shaped, color talk green, texture crisp, very fresh taste, fragrance, a unique flavor, contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, vitamin B1, vitamin B2, etc. Nutrients are the top grade of raw vegetables, and they are called "Pteris".
The oil and wheat dish is a new face in the vegetable market in recent years. It is also known as buckwheat dishes. In some places, it is also known as bitter vegetable and burdock lettuce. It belongs to the Asteraceae family. It is a tip leaf type with tender shoots and young leaves as its products. A kind of lettuce, the leaves are long, long, lanceolate, light green in color, crisp in texture, very fresh in taste, fresh in fragrance, and unique in flavor. The nutritional value of oil-based wheat is basically the same as that of lettuce, slightly higher than that of lettuce.
The nutritional value of oiled wheat dish is slightly higher than lettuce and far superior to lettuce. For example, compared to lettuce, the protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher.
The method of eating sesame and lettuce is the same as that of lettuce, which can be fried or made soup. The cooking time should be short. It tastes crisp and refreshing and is popular with people.
Energy: 15.00 kcal, protein: 1.40 grams, carbohydrate: 1.50 grams, fat: 0.40 grams, moisture: 95.70 grams, dietary fiber: 0.60 grams, ash: 0.40 grams, carotene: 360.00 micrograms, retinol equivalent: 60.00 μg, Vitamin B2: 0.10 mg, Niacin: 0.20 mg, Vitamin C: 20.00 mmol, Potash: 100.00 mg, Sodium: 80.00 mg, Calcium: 70.00 mg, Magnesium: 29.00 mg, Iron: 1.20 mg, Manganese: 0.79 Mg, zinc: 0.43 mg, copper: 0.08 μg, phosphorus: 31.00 mg, selenium: 1.55 μg