The sea pod fruit (Malus prunifolia (Willd.) Borkh.), also known as wolfberry fruit, sea red, red sea pod fruit, wolfberry fruit, because the fruit has eight prismatic protrusions, also known as "octagonal jellyfish", "big octagonal" .
nutrient content
The nutrients contained in each 100 grams of jellyfish are as follows:
Heat 73 kcal
0.3 grams of protein
Fat 0.2 g
19.2 grams of carbohydrates
Dietary fiber 1.8 grams
Vitamin A 118 mcg
Carotene 710 micrograms
Thiamine 0.05 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Vitamin C 20 mg
Vitamin E 0.25 mg
Calcium 15 mg
Phosphorus 16 mg
Potassium 263 mg
Sodium 0.6 mg
Magnesium 13 mg
Iron 0.4 mg
Zinc 0.04 mg
Copper 0.11 mg
Manganese 0.11 mg