**Soy Milk (Bean Milk) Nutrition Facts**
Serving Size: 100 g (Edible Portion)
- **Calories**: 30 kcal
- **Thiamine (B1)**: 0.02 mg
- **Calcium (CA)**: 23 mg
- **Protein**: 2.4 g
- **Riboflavin (B2)**: 0.06 mg
- **Magnesium (MG)**: 7 mg
- **Fat**: 1.5 g
- **Niacin (B5)**: 0.3 mg
- **Iron (FE)**: 0.6 mg
- **Carbohydrates**: 1.8 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.11 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 4.5 mg
- **Zinc (ZN)**: 0.24 mg
- **Vitamin A**: 0 µg
- **Cholesterol**: 5 mg
- **Copper (CU)**: 5.57 mg
- **Carotene**: 0.3 µg
- **Potassium (K)**: 92 mg
- **Phosphate (P)**: 35 mg
- **Retinol Equivalent**: 94 µg
- **Sodium (Na)**: 3.2 mg
- **Selenium (SE)**: 0.73 µg
Soy milk is a popular plant-based alternative to dairy milk, known for its high protein content and rich mineral profile. It's naturally free of cholesterol and low in fat, making it a healthy choice for many diets. While it contains no vitamin C, it is a good source of several B vitamins, including thiamine and riboflavin, as well as essential minerals like calcium, magnesium, and iron. The presence of vitamin E and manganese adds to its antioxidant properties, supporting overall health. Whether consumed on its own or used in recipes, soy milk provides a nutritious and versatile option for those looking for non-dairy alternatives.
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