**Soy Milk (Bean Milk) Nutrition Facts – 100g Edible Portion**
Soy milk, also known as bean milk, is a popular plant-based beverage that provides a good source of essential nutrients. Here's a detailed breakdown of its nutritional content per 100 grams:
- **Calories**: 30 kcal
- **Thiamine (B1)**: 0.02 mg
- **Calcium**: 23 mg
- **Protein**: 2.4 g
- **Riboflavin (B2)**: 0.06 mg
- **Magnesium**: 7 mg
- **Fat**: 1.5 g
- **Niacin (B5)**: 0.3 mg
- **Iron (FE)**: 0.6 mg
- **Carbohydrates**: 1.8 g
- **Vitamin C (VC)**: 0 mg
- **Manganese (MA)**: 0.11 mg
- **Dietary Fiber**: 0 g
- **Vitamin E (VE)**: 4.5 mg
- **Zinc (ZN)**: 0.24 mg
- **Vitamin A**: 0 µg
- **Cholesterol**: 5 mg
- **Copper (CU)**: 5.57 mg
- **Carotene**: 0.3 µg
- **Potassium**: 92 mg
- **Phosphorus (P)**: 35 mg
- **Retinol Equivalent**: 94 µg
- **Sodium**: 3.2 mg
- **Selenium (SE)**: 0.73 µg
Soy milk is an excellent alternative to dairy milk, especially for those following a vegetarian or vegan diet. It is rich in protein and contains important minerals like calcium, magnesium, and iron. Additionally, it is naturally low in saturated fat and cholesterol, making it a heart-friendly option. While it doesn't contain vitamin C or retinol, it is fortified with several B vitamins and other essential nutrients. Whether consumed on its own or used in recipes, soy milk offers a nutritious and versatile choice for daily consumption.
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