Winter vegetables, a semi-dry and non-fermented pickle, are one of China's most renowned traditional food products. There are two varieties commonly referred to as "winter vegetables," known for their unique flavor and nutritional value. These vegetables are packed with essential nutrients, including various vitamins and minerals, making them beneficial for both appetite stimulation and cognitive development. They are often used in soups or stir-fries, offering a delicious and satisfying taste that enhances any meal.
Rich in vitamins such as B1, B2, and C, winter vegetables also provide important minerals like calcium, magnesium, iron, and potassium. Their high fiber content supports digestive health, while their low fat and cholesterol levels make them a healthy choice for daily consumption. With 46 calories per 100 grams, they are not only nutritious but also light and easy to digest.
In terms of nutritional composition, winter vegetables contain 3.5g of protein, 0.3g of fat, and 7.3g of carbohydrates per 100g. They are particularly high in iron (11.4mg), potassium (443mg), and calcium (135mg), contributing to overall well-being. Additionally, they contain small amounts of zinc, copper, selenium, and other trace elements that support immune function and metabolic processes.
Whether enjoyed as a side dish, added to stews, or used in traditional Chinese recipes, winter vegetables offer a versatile and wholesome option. Their long shelf life and distinct flavor have made them a staple in many households across China for generations. If you're looking for a nutritious and flavorful addition to your diet, winter vegetables are definitely worth trying.
We are a professional Chinese manufacturer of Plants Peptides; we supply various products of Plants Peptides, and can providing product images and basic parameters with each Oligopeptides Powder and Polypeptide Powder. We have the perfect after-sales service and technical support. Please do not hesitate to contact us, Look forward to your cooperation!
Oligopeptides Powder,Polypeptide Powder,Hydrolyzed Vegetable Protein,Soybean Peptide,Sunflower Plate Peptide
Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobio.com