Out of love! Finally we can say goodbye to the dog days! The heat is gone, and the autumn wind is blowing! Of course, raising the body must keep up with the changes of the season!
After the outbreak, "four defenses"
A cold prevention: diligently increase or decrease clothing
The sultry weather drifts away and the temperature difference between day and night gradually increases. Good friends must adjust, increase or decrease clothing, and prevent the onset of colds, cervical spondylosis, allergic rhinitis, allergic asthma and other diseases. Because these diseases are largely related to greedy and cool, remember to open the windows for ventilation and keep warm.
When you fall asleep at night, be sure to cover with quilts, towels and other bedding to resist the cold night. Also pay special attention to food hygiene, develop good health habits, and avoid overeating.
Two anti-pneumoconiosis: diet a little
After the “extraditionâ€, the summer begins to truly fall to the autumn, the climate is gradually dry, the human lung is relatively vigorous, and Chinese medicine believes that “the lung gas is too rich to take grams of liver wood, so the acid is stronger than the liverâ€. Therefore, eat more nourishing yin and moist food, avoid dry evil damage.
You can eat some white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, sea silkworm, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Appropriate recipes are sesame spinach, green pepper mixed with tofu, lily lotus soup, lily soup, etc., there is liver and kidney, open chest Runzao, Qi wide, tranquilizing heart Yangxin effect.
Three lack of anti-autumn: sleep early at night
Many people feel tired and lazy after the liberation. This is what ordinary people often say "fall is lacking". After the period of liberation is the alternating period when the weather turns from hot to cold, the yang in the natural world is getting weaker, and the rise and fall of yin and yang in the human body is also changing. After a long hot summer, many people have insufficient sleep, especially Old friends.
At this time, if you do not change the habit of sleeping late in the summer, "autumn" is more likely to appear. Experts suggest that we should slow down the "fall," and sleep should be adequate. It is best to add 1 hour more sleep than usual. In addition, it is necessary to strengthen the exercise, such as running, punching, doing exercises, climbing mountains and so on.
Four anti-fungal: a little more airy
After the outbreak, the temperature gradually decreased, and after the outbreak of rain will gradually increase, the mold in the air encountered suitable conditions, it will be on the vehicle germs. After the outing, pay attention to ground ventilation, choose a sunny day, remove the clothes from the box and hang it in a ventilated and dry place.
Conditions can be ironed with an electric iron to reduce the moisture on the clothes. Hang clothes to maintain a certain interval to ensure good ventilation. There is a lot of clothing in the clothing store that is not moldy.
Freeze-drying powder process includes: fresh fruit selection - cleaning - cutting - blanching - cooling - drying - grinding beating - gel grinding - sterilization - pre-freezing - vacuum freeze-drying - ultra-fine grinding - weighing packaging - testing - finished product.
Firstly, fresh and mature fruits with good quality were selected in the pre-treatment area of the food lyophilizer, and the leaves were removed to remove impurities. Then, preliminary cleaning and simultaneous sterilization of fruit surface were carried out. After sterilization, the fruits were cleaned and drained again. After the drain, the fruit is sliced and treated by blanching process. After the color preservation, the fruit is treated by pulping, and then pasteurized. The pretreatment process is finished before lyophilization.
The processing core of freeze-drying powder is the equipment area of food freeze-drying machine. After pre-treatment, the fruit enters the equipment of food freeze-drying machine and crystallizes into a solid state at low temperature, and then sublimates and dries in a vacuum environment to obtain freeze-drying products with little water content. Freeze-dried products out of the warehouse into the food freeze-dried post-processing area, ultrafine grinding, and then according to the need to do weighing packaging, after testing the finished products packed into storage.
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Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com