Passion fruit I think many people do not know what it is, in fact, it is a kind of fruit with high nutritional value, eat more passion fruit has great benefits to the human body, then we know how to eat passion fruit? Passion fruit What are the effects and effects?
Passion fruit people also call it passion fruit, egg fruit. Eating more passion fruit has great benefits for the human body. Here we have a look at what it has.
Passion fruit is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium and other minerals. It is also known as the king of vitamin C in fruits. In addition to the general fruit properties, passion fruit is also very high. Nutritional value and medicinal value.
It is rich in biological active ingredients, mainly including flavonoids such as apigenin, luteolin, isoquercetin, valeriantin, quercetin, etc., alkaloids such as: Halol, Halman, Halmin Wait. Passion fruit also has anti-anxiety, sedative, anti-inflammatory, anti-addiction and other therapeutic effects, in addition, it also has the treatment of epilepsy, hypoglycemic, hypolipidemic and other physiological effects.
In some countries in the United States and Europe, passion fruit is widely used as a source of anti-anxiety or sedative drugs. When the dose is low, it mainly shows the anti-anxiety characteristics, and when the dose is high, it shows the sedative characteristics.
Passion fruit juice is egg yellow. Because of its rich aroma and unique taste, it is known as the "king of drinks" and is a high-quality raw material for juice processing.
In addition to direct consumption, passion fruit can also be made into compound juices, fermented fruit juices, fruit teas, fruit dew, jams, and jelly. The roots, stems, and leaves of Passion fruit can be used as medicines, which have the miraculous effects of eliminating fatigue, refreshing and sobering, lowering blood pressure, anti-inflammatory freckle, beauty and beauty.
Six effects of passion fruit
1, can help addicts quit smoking and drinking
Passion fruit has anti-addictive effects on diazepam, alcohol, etc. Because it contains alkaloid Halol, Halman, Halmin, etc., Passion fruit has antagonistic effects on various addictive substances.
2, anxious and calm, improve mood
The extract of passion fruit contains flavonoid isoorientin and other substances and vitamin B2. The anti-anxiety effect is the same as that of diazepam, and it has no effect on the memory process. Stability, however, interferes with the memory process. Passion fruit can be used as an anxiolytic drug source with no toxic side effects.
3, anti-oxidation ability, enhance immunity
Passion fruit rich in vitamin C, β-carotene, lycopene, flavonoids, polyphenols, superoxide dismutase (SOD) and selenium and other components have strong antioxidant properties.
It can effectively remove excess free radicals in the body and protect against the damage of macromolecules induced by free radicals. It can enhance immunity and prevent various diseases such as cancer and cardiovascular diseases. Women can often eat and enjoy the effects of beauty and beauty. .
4, lower blood pressure, hypoglycemic effect
Passion fruit potassium content is extremely high, potassium content is 100 times the sodium content, obviously has the auxiliary effect of lowering blood pressure. It is also rich in non-soluble dietary fiber, which can affect the absorption of glucose and inhibit the activity of amylase, and effectively control the concentration of postprandial blood glucose.
5, defecation detoxification to lose weight, promote digestion
Passion fruit contains acid and dietary fiber and acts on the digestive system. It has a good effect on loss of appetite, bloating, and constipation. Remove toxins from the body, regulate the stomach, improve the body's nutrient absorption function, eat and also have the role of detoxification to help digestion.
6, improve insomnia
The study found that eating one passion fruit a day can stay away from insomnia.
Suitable population: Hypertension, hyperlipidemia, weight loss population and children (including histidine and arginine) and the general population.
Contraindicated population: Renal insufficiency is not recommended for consumption. The potassium content of passion fruit is extremely high. Its potassium content is 100 times that of sodium. Because renal insufficiency in patients with renal insufficiency decreases in potassium excretion, if too much potassium is taken, it is likely that Can cause or aggravate hyperkalemia.
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