I believe that many female friends are hoping that they have the same snow white skin, as long as we know how to use vitamin c, know how to eat vitamin c, then we can achieve the effect of whitening. How to eat in order to achieve the best whitening effect, as long as we follow the following to do, I believe it can be Snow White.
1, the day is recommended to eat twice:: Because vc is a water-soluble vitamin, in general, 3-4 hours will be discharged with body fluids. Repeated replenishment at intervals of 3-4 hours will ensure better vc content in the body and better absorption.
2. Daily intake of 100 mg: vc can not be long-term overdose, because it is easy to cause oxalic acid or uric acid stones. However, if you start from a maintenance point of view, it is recommended that you take about 100 milligrams a day, which is safe and effective, and will not cause so-called side effects.
3. Eat after breakfast or lunch: Everyone knows that fruit is “in the morning, it is golden, and it is silver at noon.†vc is also the same, especially some vc products that are extracted from natural fruits, and they are eaten at breakfast or lunch. The effect will be good.
4. Taking cycles: Whitening is like a war. The game with melanin should continue to supply bullets. Otherwise, the melanin that has just repulsed will quickly cheer up and the fighting power will be stronger. Oral administration for at least 3-6 months will be more effective because it requires a process to help the cell renewal step by step through the body's absorption by the body, so that the skin color can be improved from the root. Any practice that exaggerates the effectiveness of publicity is not conducive to your health.
5. Be sure to choose natural products: There are many vc products on the market, a few pieces, a dozen pieces, but generally these products are synthetic vc, only true all natural vc, product name can be called "natural vitamin c" . Natural vc contains vitamin p. It can prevent vc from being damaged by oxidation and help vc be better absorbed by the body. The low cost of synthetic vc, the general dose is relatively high, such as some vc effervescent tablets containing 1000 mg vc, generally belonging to the drug category, is not recommended for long-term use.
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