The efficacy and function of buckwheat

The buckwheat looks dark from the outside and is very unappealing. When most people asked whether they had eaten buckwheat, most of them could not answer. Is it really a "no-name soldier"? If you think this way, you are wrong.

1, buckwheat protein is rich in lysine composition, iron, manganese, zinc and other trace elements than the average grain rich, but also rich in dietary fiber, has a good nutritional and health effects.

2. Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains nicotinic acid and rutin, which can lower blood lipids and cholesterol, soften blood vessels, protect eyesight, and prevent cerebrovascular hemorrhage.

3, buckwheat contains niacin components can promote the body's metabolism, enhance detoxification ability, but also has the role of expansion of small blood vessels and lower blood cholesterol.

4, buckwheat is rich in magnesium, can promote the body's fibrinolysis, expansion of blood vessels, inhibit the formation of blood clots, anti-embolism, but also help reduce serum cholesterol.

5, some flavonoids in buckwheat also has antibacterial, anti-inflammatory, cough, asthma, expectorant effect, therefore, buckwheat also has the reputation of "anti-inflammatory food", in addition these ingredients also have the effect of lowering blood sugar.