Yang deficiency diet tips for Osamu
Suitable: mutton, chicken, freshwater fish, nuts, radish, greens, etc.
"Osmania, the big cold, cold into a group", when the weather is cold, yang deficiency quality needs to strengthen the ability to protect the cold, so as to avoid cold cold and injury lungs, lungs main skin, lung injury is easy to cold, cough, dry skin and easy qi deficiency . Moreover, the ugly months (the last month of the winter) are Tuwang. If water and gas do not work, it is better to reduce the pain and increase the pain, help the lungs, and regulate the kidneys. Eat more food that warms the body: mutton, goat lungs (cough cough, especially beneficial), sheep bones, chicken, grass carp, eel, eel, leeks, fennel, etc.; nuts walnuts, pine nuts, cashew nuts, Peanuts are essential snacks. Radish (cooked), cabbage, celery, and vegetables should also be eaten properly to avoid over-toning and getting angry. When eating vegetables alone, you need to use some hot spices such as: ginger, garlic, pepper and so on. Astragalus, Chinese wolfberry, coconut, white fungus, and purple sugar cane can be used as ingredients in stew soup. The frail elderly people can continue to use Cordyceps sinensis and ginseng for a small number of supplements.
Eat less: desserts, cold drinks, clams, cuttlefish, blood, greasy, etc.
If you eat more sweet foods, you can easily make your kidneys impeded, especially if you eat sweet foods (cakes, drinks, sugar syrup). Bone pain fell." Eat less salty to raise your heart, and cuttlefish, clams, and blood are less salty foods. Greasy, cold (sashimi, cold drinks, etc.) foods can easily cause stomach indigestion, so eat as little as possible.
Avoid eating: oysters, clams, shrimp, oysters, crabs, sunflowers, kidneys
"Qian Jin Fang": "Do not eat raw oysters, do not eat frosted fruit and vegetables, do not eat oysters, crabs and shrimp worms, do not eat oyster meat, do not eat raw pepper (prickly ash), do not eat sunflower vegetables, probably eleven Avoid the same month." "Golden Chamber" said: "Winter March, do not eat pigs and other kidneys."
Yang deficiency physical Osmia Sports Tips: Do not move, do not sweat
"Month of the winter months ... do not vent the skin sweating," although during the Osamu season, although the sunshine increased, but the hibernating animals are still crouching, people also need to recharge your batteries, moderate exercise, to avoid the wind. Therefore, it is best to be indoors, do not sweat, you can choose a treadmill, ellipsometer, spinning (slow riding), etc.; if it is easy to sweat, you must choose yoga, Tai Chi, five animals and other traditional sports. Or, the simplest, sitting up for a long time to do stretching, bending, etc., is better than motionless.
Yang deficiency constitution Osamu living tips: Do not get up early to fasting, do not move for a long time, long standing, foot hot feet before bed
"Yangyang has interest, don't commit evil, do not hurt bones." Osamu has been in the coldest period, go out to pay attention to keep warm, especially the back of the neck and waist and abdomen, feet; windy days to bring a warm hat, scarf, wear thick shoe. Remind older people to dress warmer than thick, warmth when clothing is over 15cm thick, but fall, you can choose fleece, wool, cashmere and other warm good material. Sunny day after the sun in the indoor "dehumidification and stop the cold, provision of Shu Meridian." Should pay more attention to intractable strains and bones, do not stand long, long line; early morning can not be fasting, the most vulnerable to cold invasion, even if only to drink a hot porridge, goat milk, soy milk. Often pickpockets can also effectively prevent colds. Yang deficiency winter night urine more affect sleep, through the bed before going to bed, squatting waist can quickly improve this problem.
Yin deficiency physical Osmia mood Tips: respect to straight inside, right outside
"Book of Changes," said: "The gentleman respects straightness, and the righteousness comes from outside." Jing is the way to stand and righteousness is the way to deal with things. It is the integrity of the heart and the principle of doing things. Use "respect" and use " At the time of righteousness, with the help of external forces, a benign change took place simultaneously. If firm principles and attitudes are established in the heart, they will not be disturbed by external temptations. A person with a sense of opinion, the temperament is clear, like the air after the winter snow.
Yang Health Osamu Tea Tips
Osmanthus milk tea
A packet of black tea, 1 teaspoon of sweet-scented osmanthus, 100 ml of milk, rock sugar, and water amount. Put the sweet-scented osmanthus and black tea in the pot first, and open it with hot water. Add rock sugar and milk, stir well. Warm fragrant sweet-scented osmanthus can also help cold cough and phlegm, coupled with the warm stomach of black tea, coupled with smooth silky milk, it is suitable for cold winter drinking constitution.
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