Four dietary errors in diabetics

How do diabetics need to control diets? If they must not eat sweets, high-protein foods are really good? The following Xiao Bian decrypts the 4 most common diabetic diets.

One, can not eat sugar

In fact, as long as the plan is reasonable, sweet food can still be eaten. The key is that sweets are part of a healthy diet plan, or fit for exercise after eating.

Second, high protein foods are good

Studies have shown that high protein foods, especially animal proteins, can cause insulin resistance. A healthy diet consists of protein, carbohydrate, and fat, three substances that keep the body functioning properly. The key is to pay attention to the balance of the food.

Third, eat less carbohydrates

In the same way, diet should be balanced. Cereal carbohydrates are a source of rich fiber. They digest slowly and help keep blood sugar stable.

Fourth, need special diabetes diet

Regardless of whether you want to prevent and control diabetes, there is consistency in most healthy foods. The expensive diabetic food does not provide special benefits. Just pay attention to temperance and you can still dine with family and friends.