alert! 15 Diet "Invisible Bombs"

Bomb One: Fruit as a staple food

Fire point: Protein content is low, fat content is minimal, and nutrients are incomplete. If you eat for a long time, you will not be able to provide enough calories and protein, which will cause nutritional imbalances and even cause various diseases.

Extinguishing method: Fruit can not be used as a staple food but only as a supplementary food.

Bomb II: often eat pickled foods

Fire point: When salting fish, meat, vegetables and other foods, salt is easily converted into nitrite, and after consumption, under the catalytic action of enzymes in the body, it will react with various substances in the body to produce carcinogens of imine type. Eating can cause cancer and premature aging.

Extinguishing method: eat less delicious, eat more fresh food.

Bomb 3: Drinking Coffee

Fire point: Coffee contains a high concentration of caffeine. Excessive intake of caffeine can cause changes in heart function and increase cholesterol in blood vessels, which can easily lead to heart disease, decrease pregnancy rate, and reduce work efficiency.

Extinguishing method: drink less, a day is best not to exceed 1 cup.

Bomb 4: Insulation Cup Tea

Fire point: For a long time, soaking the tea in the high-temperature water with a thermos cup is like boiling down the micro-water, which will destroy the vitamins in the tea and cause the tea sesame oil to volatilize. The tannic acid and theophylline exude a lot.

Extinguishing method: For cups, tea leaves are suitable for brewing with about 80°C water.

Bomb Five: High Temperature Cooking

Fire point: Putting salt in cooking will destroy the iodine in the dish, leading to iodine deficiency. Iodine deficiency can make people's thyroid function down and irritability, and can lead to mental decline.

Extinguishing method: try to put salt after cooking.

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