Experts say that fresh milk should be eaten instead of drinking

Milk should be eaten instead of drinking

Speaking of the consumption of milk, many people disapprove of it. “Is it still necessary to say it? Not just to drink it.” Professor Xie Yingxi of the Chinese Medical Hospital of Nanjing said that this is unscientific, and the method of eating milk is also stressful. It should be Advocate to eat milk instead of milk, that is, can be used with taro, bread and other starchy foods at the same time drink milk, so that milk slowly chewing in the mouth and then swallowing, so that milk and saliva digestive enzymes in full contact, can also delay the milk in the stomach The residence time in the stomach is digested with digestive enzymes in the gastric juice and slowly discharged into the intestine for easy intestinal absorption and utilization. If you drink milk in large quantities, it is not conducive to intestinal absorption.

The elderly are best to eat milk at night

Professor Xie Yingxi said that many people have the habit of drinking milk in the morning. In fact, from the perspective of calcium supplementation, for the elderly, they should eat milk at night, preferably before going to sleep. This is because eating milk at this time catches up with the body's hypocalcemia state. The calcium in milk can just "send charcoal in the snow", which can change the body's state of calcium deficiency and not use calcium in the bones; it can maintain the blood calcium balance. The bones will not decalcify and help prevent osteoporosis and fractures. If the elderly can eat 2-3 cups of milk a day, they can get the body's necessary calcium.

Only drinking chicken soup does not eat meat nor

Many people think that the essence of leeks is in soup, so they only drink chicken broth and discard chicken. This is actually a common misunderstanding. Professor Xie Yingxiu said that chickens, ducks, geese, pigeons and rabbits are rich in protein. The fat of poultry meat is evenly distributed in the body tissues, which is an important reason for the delicious taste of poultry meat. Because poultry soup contains many nitrogen-containing extracts, chicken soup and duck soup are delicious. The essence of leeks is protein, and the protein will freeze once it gets hot or the soup is too long. Only a small part of the protein is dissolved in the soup, and most of it remains in the meat, so it's wrong to only drink chicken broth and not eat chicken. .

Best to eat fruit before meals

Before the end of the meal in the hotel, the waiter will always bring a plate of fruit. Many residents also agree with this method of eating. They think that eating fruit after dinner can help digestion. In fact, this is unscientific. Experts say eating fruits after a meal will lead to disorders of digestive function and prolonged diarrhea. Especially when you finish eating foods containing high metals, such as crabs and shellfish, you must not eat fruits with high vitamin C. Because vitamin C is reducing, it will reduce high-metal compounds to high metals. Simple, it directly affects health.

Halal Empty Capsule

Halal Empty Capsule,Halal Empty Gelatin Capsules,Empty Capsule Shell With Halal,Halal Shell Empty Gelatin Capsules

Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com