Many people often supplement calcium by taking calcium supplements. However, it is not very clear how to promote calcium absorption in the diet. If you do not pay attention, you may fall into the wrong zone and prevent the absorption of calcium. Understanding these common misconceptions of calcium supplementation will greatly benefit your dietary use of calcium.
Thought eating beef is good for bones
Many people think that European and American people have strong bones because they love beef. In fact, many people who eat a lot of beef are people whose calcium deficiency is quite serious. This is because the amount of calcium in beef itself is extremely low - all meat is like this.
At the same time, the meat contains a lot of "acidic elements", mainly phosphorus, sulfur and chlorine, which make the blood acidic, and the body has to use the calcium ions in food and bones to neutralize into acidic elements, thus increasing the body's calcium content. Loss, reduce the absorption of calcium.
Therefore, calcium-deficient middle-aged and elderly people should properly control the intake of meat, whether red meat or white meat.
Thought that eating vegetables has nothing to do with bone health
Many people prefer animal food, but they rarely pay attention to supplementing vegetables.
They think that there are only some dietary fiber and vitamins in the vegetables, which have nothing to do with bone health. In fact, vegetables not only contain a large amount of potassium and magnesium, they can help maintain acid-base balance and reduce the loss of calcium. It also contains a lot of calcium.
Green leafy vegetables are mostly medium sources of calcium, such as canola, pakchoi, kale, and celery, and they are all calcium supplement vegetables that cannot be ignored.
Think that fruit meal replacement is good for bone health
Many weight-loss women believe that as long as you eat fruit, you can get enough protein and vitamins, and often use fruits instead of a meal.
In fact, fruit is a food that is beneficial to acid-base balance, but it is not a good source of calcium, and there is a serious lack of protein. The formation of bone requires a large amount of calcium, and collagen is also required as a framework for calcium deposition.
If fruit is used instead of three meals, the intake of protein and calcium is seriously insufficient and it will only promote the occurrence of osteoporosis.
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