tomato
This is a good sunscreen food. Tomato is rich in antioxidant lycopene, intake of 16 mg of lycopene per day, can reduce the risk factor of sunburn by 40%. Cooked tomatoes are better than raw ones.
lemon
Rich in vitamin C, lemon can promote metabolism, delay aging, whitening, shrink pores, soften the cuticle and make the skin shiny. According to the study, lemon can reduce the incidence of skin cancer, just a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.
nut
The unsaturated fatty acids contained in the nuts are good for the skin and can soften the skin from the inside out to prevent wrinkles while moisturizing and leaving the skin looking younger. The vitamin E contained in nuts not only reduces and prevents the production and deposition of lipofuscin in the skin, but also prevents acne.
Fish
Scientific studies have found that eating fish three times a week can protect the skin from UV rays. The long-term consumption of fish can provide people with a natural protection similar to sunscreen and whiten the skin.
In addition, some photosensitive vegetables, such as white radish, celery, parsley, etc., can easily make the skin appear pigmentation, in the sunny season, it is best to eat less.
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