Proper diet keeps you from cancer

According to the latest report of the American Cancer Society, one out of every three cancer deaths is caused by eating habits. To help people avoid this type of cancer, after analyzing the scientific evidence for a large number of nutrient observation studies, the Institute proposed the following brief guidance on how to reduce the risk of dietary cancer.

Favorable foods - there is indeed anti-cancer effect Soybean soybeans contain phytoestrogens in the first food. Its supplements help prevent and treat hormone-dependent cancers, such as breast and uterine cancers. Asian women's traditional diet is rich in soy, and their risk of developing these malignancies is much lower than that of Western women. Legumes have a higher caloric content, less fat, or a good source of protein, so that soy products can replace meat.

High-fiber foods that eat 25 to 35 grams of fiber-containing foods daily can reduce the risk of rectal cancer.

Cruciferous vegetables such as cabbage, broccoli, and cauliflower contain bioflavonoids that are considered to reduce the risk of rectal cancer.

Anti-oxidant foods The most common food antioxidants are carotenoids, vitamin C, E, and selenium, which help reduce the damage of oxygen free radicals to tissues. Yellow, orange and green vegetables are good sources of carotenoids; citrus fruits, tomatoes and strawberries are rich in vitamin C; cereal products are rich in selenium; and green tea also contains several antioxidants.

Suspicious substances - there may be carcinogenic danger alcoholic beverages Drinking alcohol is associated with an increased risk of breast cancer, oral cancer, esophageal cancer and liver cancer. In the vast majority of cases, the risk increases as alcohol consumption increases.

Nitrosamines fried, charcoal-baked, and meat fired at extremely high temperatures can increase nitrosamine levels that are considered carcinogens. This type of food is not boiled, baked, cooked, and fired in a microwave oven. In addition, cooked meat products such as hot dogs, ham, luncheon meat and other common nitrites are used as preservatives, and nitrites can be converted into nitrosamines in the stomach. However, there is a remedy: vitamin C in the diet or in such meat can inhibit the conversion of nitrite to nitrosamines.

Can be food quality - that is harmful In fact, although there are reports related to pancreatic cancer in edible coffee, other studies have not found evidence and are therefore drinkable.

Food additives can promote flavor, color, and shape in foods, because their use amount is too small, causing no cancer risk.

Fluoride in fluoride water or toothpaste can increase the risk of cancer, there is no evidence.

Artificial sweeteners A large amount of saccharin was found in experimental animals to promote the growth of tumors, but in several studies of primates and humans, it was not found that it would increase the risk of cancer.

It must be emphasized that "the right food" is not all about cancer prevention; it is also important to diversify your diet and control your weight. To sum up: eat fruits and vegetables every day, the fat calories below 30% of the total calories, drink less and exercise regularly.