What fruits do women eat? Red fruits and vegetables into the heart, the main blood, the blood flow throughout the body, the body nourished by the blood, the skin will double red, smooth, delicate. Here are some blood-enriching fruits.
1, black dates dry dates
Dark jujube contains vitamin C, calcium, and iron. Has a high medicinal value. It is mostly used as a blood supplement and as a conditioning drug. It has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. The common black dates in the market are mostly such.
Jujube dried dates are the most respected black dates and candied dates, they contain 3.7-3.9 milligrams of iron per 100 grams, it can be regarded as a good product in the blood food, dry dates are also rich in vitamin C, vitamin C is to promote iron The important factor of ion absorption is to make the body's absorption of iron more effective. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge.
2, longan meat
Longan also known as longan, sweet, warm heart, benefit heart and spleen, qi and blood; has a good nourishing tonic effect, can be used for heart and spleen, loss of blood due to insomnia, forgetfulness, convulsions, dizziness embolism.
Longan meat contains approximately 3.9 milligrams of iron per 100 grams of iron. It is also rich in iron in fruits. It can be used in anemic diets, and soups and porridge are preferred. However, longan meat is a warm food and is not suitable for pregnant women and children.
3, Mulberry dry
As early as more than 2,000 years ago, Mulberry had been a supplement to the Chinese emperor. Due to the special growth environment of mulberry, mulberry has natural growth without any pollution, so mulberry is also known as the “Folk Fruitâ€. Modern studies have confirmed that mulberry fruits are rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients, nutrition is 5-6 times that of apples, is 4 times that of grapes, has a variety of effects, was hailed by the medical community as "The best health fruit in the 21st century." Eat mulberry can significantly improve the human immune system, has the effect of delaying aging, beauty and beauty.
Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title.
It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry rice porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution.
4, purple currants
Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc.
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