To be healthy, fruits and vegetables are indispensable, and the vegetables below are the best in vegetables.
Rich in vitamin C, rich in starch and protein.
Rich in protein and minerals, it can prevent gastrointestinal discomfort.
Rich in vitamin C, good for the stomach. (Shaocai, also known as yellow bud white, yellow sprouts, Tianjin cabbage or Shandong cabbage.)
Sugar, protein and a variety of vitamins have the effect of clearing away heat and intestines.
Can help digestion, prevent constipation, reduce blood fat.
Can effectively inhibit cancer cells and lower cholesterol.
Rich in vitamin B, vitamin C, can prevent colds.
(The zucchini, also known as the gourd, is a variant of melon, native to southern China.)
Rich in vitamins and iron and calcium, it can prevent anemia and cancer.
Rich in vitamins and iron, calcium, magnesium and other minerals, can fight cancer and prevent heart disease.
Rich in vitamin C, it has the effect of beauty, soothing nervous tension and increasing appetite.
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