Also known as watercress, is a cruciferous, is a two-year aquatic herb. Western cuisine is crispy, succulent, and green with tender stems and leaves for eating, refreshing, refreshing and nutritious. China, Guangxi, Fujian, Taiwan, Shanghai, Sichuan, Yunnan and other places have been cultivated, of which Guangdong has the longest cultivation history and the largest cultivation area. Watercress has a full range of nutrients, including high levels of superoxide dismutase (SOD) and rich vitamins and minerals. Watercress has the effect of passing through, and can interfere with the implantation of eggs to prevent pregnancy. Watercress sweet and bitter, cold. With clear and moist lung, phlegm and cough, diuretic and other effects. It is a health-care vegetable that benefits brain.
Watercress is crisp, nutritious and suitable for making various dishes. It can also be made into cool drinks or dried products. It is very edible. Corbicula is rich in nutrients and more comprehensive. In fresh weight per 100 grams, vitamin C is 50 milligrams, protein is 1-2 grams, cellulose is 0.3 grams, calcium is 43 milligrams, phosphorus is 17 milligrams, and iron is 0.6 milligrams. Also contains a variety of amino acids and vitamin ASD.
Watercress has a full range of nutrients, including high levels of superoxide dismutase (SOD) and rich vitamins and minerals. Watercress has the effect of passing through, and can interfere with the implantation of eggs to prevent pregnancy. Watercress sweet and bitter, cold, into the lungs, bladder. With clear and moist lung, phlegm and cough, diuretic and other effects. Benefit brain-healthy vegetables. The Romans used watercress to treat hair loss and scurvy. In Iran, it is considered that watercress is an excellent food for children.