Grapes are also known as "American grapes" and "American grapes". With its large size, sweet and sour taste, excellent storage and transportation, and good quality, it is known as the "king of grapes." In Go, take the child's no-nonsense child out of the board.
1. The sugar in the grapes is mainly glucose, which can be quickly absorbed by the body. When the human body has hypoglycemia, if the grape juice is consumed in time, symptoms can be relieved quickly.
2. French scientists found that raisins can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, have a certain effect on the prevention of cardiovascular and cerebrovascular diseases
3. The flavonoids contained in raisins are powerful anti-oxidants that fight aging and free radicals.
4. Grape contains a trace of anti-cancer elements that can prevent the cancerous cells of healthy cells from spreading. Grape juice can help patients with organ surgery to reduce rejection and promote early recovery. Each 100 grams of grapes contains nutrients as follows: calories (43.00 kcal) protein (0.50 grams) fat (0.20 grams) carbohydrates (10.30 grams) dietary fiber (0.40 grams) vitamin A (8.00 micrograms) carotene (50.00 micrograms) sulfur Amin (0.04 mg) Riboflavin (0.02 mg) Niacin (0.20 mg) Vitamin C (25.00 mg) Vitamin E (0.70 mg) Calcium (5.00 mg) Phosphorus (13.00 mg) Sodium (1.30 mg) Magnesium (8.00 mg) ) Iron (0.04 mg) Zinc (0.18 mg) Selenium (0.20 μg) Copper (0.09 mg) Manganese (0.06 mg) Potassium (104.00 mg)