The nutritional components of herring foods Category: Food Name: Herring [Peel, Greenscale, Green], with edible portion of 63 grams per 100 grams
Calories (Kcal): 118 B1 thiamine (mg): .03 CA Calcium (mg): 31 Protein (g): 20.1 B2 Riboflavin (mg): .07 MG Magnesium (mg): 32 Fat (g ): 4.2 B5 Niacin (mg): 2.9 FE Iron (mg): .9 Carbohydrate (gram): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamin E (mg): .81 ZN Zinc (mg): .96 Vitamin A (micrograms): 42 Cholesterol (mg): 108 CU Copper (mg): .06 Carotene (micrograms): 2.4 Potassium (mg) : 325 P-P (mg): 184 Retinol Equivalent (μg): 73.9 Sodium (mg): 47.4 SE Selenium (μg): 37.69
Calories (Kcal): 118 B1 thiamine (mg): .03 CA Calcium (mg): 31 Protein (g): 20.1 B2 Riboflavin (mg): .07 MG Magnesium (mg): 32 Fat (g ): 4.2 B5 Niacin (mg): 2.9 FE Iron (mg): .9 Carbohydrate (gram): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .04 Dietary Fiber (grams): 0 VE Vitamin E (mg): .81 ZN Zinc (mg): .96 Vitamin A (micrograms): 42 Cholesterol (mg): 108 CU Copper (mg): .06 Carotene (micrograms): 2.4 Potassium (mg) : 325 P-P (mg): 184 Retinol Equivalent (μg): 73.9 Sodium (mg): 47.4 SE Selenium (μg): 37.69