The nutritional value of walnut
Walnut kernel sweet, warm. Kidney impotence, convergence lung Dingchuan, laxative effect, commonly used in kidney and waist pain, urinary frequency, tinnitus, impotence, nocturnal emission, premature hair embolism. Regular food can be fat, smooth, black hair.
Walnut is one of the world's 4 largest dried fruits. It is rich in nutrients, contains a variety of nutrients and various minerals such as sodium, magnesium, manganese, copper, selenium and other minerals. It is a high-quality nutritious product for people who have brain-strengthening and longevity. . Walnut oil is rich in polyunsaturated fatty acids, lecithin, and vitamin E, which are beneficial to humans. Therefore, it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, and coronary heart disease. Healthy elderly people often take small amounts of food to prevent the occurrence of these diseases. However, care should be taken not to eat too much. Eating more can help wet oysters, or cause poor air line to cause fullness.
A few best days to eat walnuts
The daily consumption of walnuts is 20-40g, equivalent to four or five walnuts. People who get angry or have diarrhea cannot eat it. Four walnuts per day can prevent gallstones. Excessive consumption of walnuts is not easy to digest. The elderly should eat a small amount of walnuts. Children eat walnuts and eat two or three a day. Pregnant women may eat 20 walnuts a day for healthy babies. This is unhealthy and not easy to digest! Eat 1 to 2 walnuts or 3 to 4 pecans per day. When cooking, reduce the amount of oil you need.
Note: The brown thin skin on the surface of the walnut is very nutritious. Do not knock it off.
Eat walnuts notes
1, should be appropriate, long-term use.
Although the fat contained in the walnut kernel is an unsaturated fatty acid that is beneficial to the removal of cholesterol, the fat itself has a high calorie content. If it is used excessively and cannot be fully utilized, it will be stored by the human body as cholesterol, and the result is counterproductive. In general, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake.
2, the surface of the walnut skin peeling.
Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off this layer of thin skin.
3, people should not eat walnuts.
Walnuts are flaming, contain many oils, and eating too much can make people get angry and disgusting. Those who are getting angry and suffering from diarrhea should not eat it.
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