Only eat hot food in winter before it is healthy?
In the winter, people go out three floors and three floors to secure themselves to keep warm. When they go indoors, the heating and air conditioning heaters greet each other and make them feel warm in the spring. However, as everyone knows, in this indoor temperature, the air is very dry, coupled with the winter people are not willing to change, the activity will be greatly reduced, it is very easy to cause the body heat can not be distributed in a timely manner. If you eat too much lamb hot food, blindly make up, it is easy to appear body heat phenomenon.
According to the location of internal heat, there are often different clinical manifestations, such as the above-mentioned coke heat can be expressed as upper respiratory tract infection, pharyngitis, tonsillitis, oral mucosal ulcers, etc.; coke heat can be expressed as thick tongue coating, urine Yellow, constipation, thirst, etc.; under coke heat can often induce or aggravate cystitis, acne and so on.
Correction: Eating cold drinks in winter can make fire? Yes!
In the winter, for gastrointestinal health friends, if you can selectively eat “cool†foods according to your physical condition, like letting the gastrointestinal swim “a winter swimmingâ€, you can quickly eliminate “fire†and it is also A chic enjoyment, but also can improve the resilience to the cold. Here are some typical cold drinks to see which one is right for you.
Can anyone eat cold food in winter?
Cold drinks can only play a role in taking away part of the body's calories. If the symptoms are not resolved, if you want to fundamentally solve the problem of body heat, eating “cold drinks†is not a solution to the problem, so you may wish to eat some “warm cold†foods. That is, the food is cooled by the cool side of the property. Turtle, quail, duck, goose, chicken, eggs, seaweed, sea cucumber, honey, sesame, white fungus, lotus seeds, lily, white radish, Chinese cabbage, celery, spinach, bamboo shoots, bananas, oranges, apples, etc. are all cold food.
Only eat cold drinks in winter can solve the heat problem?
Even people with good health should not eat too much warm food during the winter season, and they should occasionally eat cold food. For those who usually have low fever, hot hands and feet, hot afternoon, hot flashes, insomnia or night sweating, little red tongue, loose stools and other symptoms of yin and anger, it is even more warm and warm Sex food keeps distance. Of course, you do not need to worry about the lack of warm food in the winter.
Of course, eating cold food in winter also varies from person to person, especially those with poor gastrointestinal function and children need to be cautious. Due to imperfect development of the gastrointestinal tract in children, after eating cold food in autumn and winter, it is easy to cause children's gastrointestinal motility to accelerate, so that the normal regular contraction is disrupted. The appendix is ​​a blind end of the small intestine. Once the fecal matter in the intestinal tract is mistaken for it, obstruction will occur and it will not be excreted, resulting in local congestion, edema, and inflammation of the appendix. When the purulent appendix ruptures and perforates, the condition develops rapidly and can cause serious complications such as peritonitis. To this end, the doctor reminded that in the winter, try not to allow your child to eat cold food.
Correction: Drink hot pot in winter to drink cold drinks?
In winter, I eat a hot pot of hot water and drink a glass of iced Coke. Many people feel that they are “coolâ€. However, some people with hypertension may drink cold drinks immediately after drinking a hot pot soup, which can cause the blood pressure to fluctuate. The risk of myocardial infarction.
Winter has always been the season in which high blood pressure is prone to worsening. If you drink cold soup immediately after drinking hot soup, blood pressure will fluctuate too much, which may be 20 to 30 mm Hg? Amm. mmHg? Snow, causing headaches and other physical symptoms . If the blood circulation of the heart itself is not good, hypoxia may also occur, causing myocardial infarction. Therefore, experts suggest that when you are eating hot pot, it is best to have more than 3 minutes between hot soup and cold drink. When you drink, it is best to eat in small mouths, so that the impact on blood pressure changes can be reduced to the lightest.
Cold boiled water: get up early to drink cool water clear lungs prevent colds
Cooling water is placed in the process of cooling, in which the oxygen is less than half of the normal natural water, and the physical and chemical characteristics such as the surface tension, density, viscosity, and conductivity of the water are also changed, which is similar to the biological activity, so it is called Health priceless treasure. Regular drinking of cold boiled water can prevent colds, pharyngitis, and other skin diseases. Drinking a cup of cold water in the morning can increase liver detoxification and kidney discharge, promote metabolism, strengthen immune function, and help lower blood pressure. Prevention of cardiovascular and cerebrovascular diseases.
Cold dishes: insist on eating cold dishes for a winter without "blessings"
In winter, we don't like to eat cold dishes when we eat at home or in restaurants. Especially when we order food in restaurants, we always feel that eating meat can make us warmer. As a result, a meal is usually full of meat. The intake of vegetables also decreases. In fact, in the cold winter days, people like to eat more fat, high-calorie foods, combined with less outdoor activities, so easy to gain weight, especially the abdomen and buttocks. In order not to increase weight, in addition to paying attention to physical exercise, eating more cold dishes can force the body to self-heat and consume more fat, so as to achieve the goal of weight loss, and to “cope with†the intake of high-calorie, high-fat foods in the body.
Self-cooling drink: Skillful hands do not sin nose bleeding
In the peak season of nose bleeding, come to some cold drinks and it will be good for you. You will surely say: "Winter drink cold drinks, do not drink inside and outside through the cold!" Oh, actually, otherwise, although winter is dry and cold, but it is easy to get angry, eat a little cold drinks, not only can eliminate "fire" , but also can eat a different sense of moist and summer.
You can do some fruit sago dew at home, what a pleasant time to have a drink in your leisure time. Put sago into clean water and wash it, then pour it into boiling water (while cooking and stir to prevent sago stick pan); cook until sago translucent, separate sago and hot soup; cook a pot of boiling water Simmer the translucent sago into boiling water and cook until it is completely transparent. Pour all the boiling soup; cook a small pot of milk (use coconut juice instead) and add a little sugar; pour the sago into the milk and cook. Boil the sago milk and let it cool. Add fruit and serve as a sweet and delicious fruit sago. Here, we must remind everyone that drinking cold drinks in the winter can not be swallowed by the whale, and doing so will hurt the stomach.
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