Lead: Spring prone to dry lips, which has a great relationship with the lack of water in the diet, so the diet should pay attention to more intake of vitamins. In addition to stressing on scientific diet, it is also necessary to do daily routines, moderate exercise, and so on, so that you can properly nurse your body.
spinach
Nourishing spinach: Spinach is a spring-time vegetable, which is the vegetable with the highest iron content. It has the functions of nourishing yin, moistening dryness, and nourishing the liver. It is also good for hypertension, anemia, etc. caused by lack of liver yin in the spring. The role of adjuvant therapy.
parsley
The smell of parsley is unique and strong. People who like it will like it very much. People who don’t like it will frown. Li Shizhen wrote it in the "Compendium of Materia Medica": Inner-heartedness, outreach to all four limbs, and all the evils can be built up.
The leaves of the parsley itself are tender and not suitable for boiling for a long time. Regardless of whether it is porridge or side dishes, they are put in at the last moment.
â– Reminder: Parsley is a side dish, not suitable for large quantities. People who have originally sweated are not suitable for eating parsley. Coriander is also a matter of hair, and tumor patients are better off not eating.
Amaranth
Leek is a kind of wild vegetable, and it is also the most common plant in the countryside. Chives are also called spring vegetables because of their relatively low temperature requirements and early spring return. What kind of therapeutic effect does leek have?
1. Mingmu: Leek itself is delicious, fragrant, fresh, do broth, Shao Tang, fresh and delicious, can cause appetite. And leek itself can be used as medicine, leek, sweet and flat, can and spleen, benefit water, eyesight. The reason for the bright sight is very simple, because the leek can benefit the liver, which is to promote liver and hair growth, is the first of the spring, and the liver is open to the eyes, so long-term look at the computer white-collar workers, you want the eyes bright, eat leeks in the spring å‘—.
2. Detoxification: If the family happens to have babies born in the spring, there are fetal poisons in the mother's womb, that is, all kinds of sores, pimple, and pox rashes of the baby. The new mother eats leeks, or puts the leeks into the water. Blended in breastmilk, it effectively removes fetal poison from your baby. This method is natural and safe. It also eliminates the pain of baby scratching and crying.
3. Going to the fire: Some people also have high blood pressure and bad temper in the spring with the hair growth of the world. The more common is bleeding from the nose (the left nostril bleeds mostly), which is related to the rapid development of liver and gas. Some children are terrified each spring. In this case, there is a small recipe: go to the farm to buy fresh wild leeks and edamame root and boil water to drink.
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