First, avoid eating too much animal fat and foods that contain large amounts of cholesterol. For patients with coronary heart disease, food can be divided into three categories: The first is food that can be eaten regularly, such as squid, lean beef, duck, chicken, squid, lean lamb, lean pork, turtle, rabbit, jellyfish, Milk, protein, rice, flour, etc. These foods contain 0. 1 gram or less of cholesterol; the second category is to eat or not to eat foods such as kidney, stomach, shrimp, crab, beef heart, pork, pigeon, pork chop, etc. These foods contain 0. L-0.15 grams of cholesterol; the third category is high cholesterol foods, containing 1.0-1.5 grams of cholesterol per 100 grams, there are bovine brain, egg yolk, squid, goat liver, liver, beef liver, butter, Butter, pork feet, fat chicken, etc. These foods should not be eaten.
Second, the total calories should not be too high, the sugar should be limited, over 40 years of age obese body type, to lose weight, limit the total calories.
Third, pay attention to protein intake. Such as lean meat, fish and legume protein should be eaten regularly to provide the necessary amino acids, milk is best to use fat-free milk. Not more than half a pound per day.
Fourth, eat more fresh vegetables and fruits. Because of its vitamin C, potassium, magnesium and other elements, the heart has a protective effect.
5. Avoid eating full meals and avoid eating high fats to reduce the burden on the heart.
Six, avoid tobacco tea.
In short, patients with coronary heart disease should be lighter, eat vegetable oil, eat less animal fat and high cholesterol foods.