According to the characteristics of Qiuzao, in addition to active outdoor activities, the elderly should also pay attention to dietary adjustments to resist "dryness." According to the â€œYan Zai Runâ€ autumn health regimen, it is best to use Yin Yang Runzao diet.
Pear porridge: 2 pears, washed with belt core and chopped, plus 100 grams of rice, and water porridge. In the dry climate in autumn, people often suffer from dry heat and dryness, dry cough without sputum, and pears have a good moistening effect and can be used as porridge for autumnal food.
Carrot porridge: carrot 250 grams, washed and chopped, plus 100 grams of rice and water porridge. People with rough skin and night blindness, dry eyes, and children with osteomalacia have great benefits. Especially in the dry weather in autumn, people often have rough skin, chapped lips, dry eyes, increased dandruff and other symptoms. They are eaten with carrot porridge and have certain preventive and therapeutic effects.
Sesame porridge: Sesame 50 grams, 100 grams of rice. After frying the sesame seeds first, stir in the cooked glutinous rice porridge with the food. Applicable to liver and kidney deficiency, dizziness, white hair, hair loss, children with thin yellow hair and cough, habitual constipation. Sesame porridge also has the effect of longevity and can serve as a health food for the aged.
Chrysanthemum porridge: 50 grams of chrysanthemum, 100 grams of japonica rice, the first chrysanthemum Jiantang, and then chrysanthemum soup and glutinous rice Zhu Chengyu. It has the effect of dispersing wind and heat, clearing the liver and clearing the eyes, and has a certain therapeutic effect on autumn wind-heat fever, irritability, dryness, redness and swelling.