Wine and sleep

Wine can help but wine can not help sleep.

Drinking before going to bed is very harmful to sleep. Because drinking alcohol can temporarily inhibit the activity of the brain's central system and speed up people's sleep. However, once they wake up, they can lead to head numbness and headaches. Because after drinking, the brain did not rest and was more active than not sleeping.

Moreover, harmful impurities in the wine, methanol, lead, fusel these things into the human body, rely on the liver detoxification can be excreted. During the day, wine poisoning is easy to excrete, and after drinking at night to sleep, metabolism slows down, liver detoxification function weakens correspondingly, and harmful substances are easy to accumulate, which is extremely unfavorable to human health. Friends, do not sleep with wine before sleeping.