Food Category : Food Name : Grass Carp [Whitefish, Grass Carp], 58 g per 100 g with edible portion
Calories (Kcal): 113 B1 thiamine (mg): .04 CA Calcium (mg): 38 Protein (g): 16.6 B2 Riboflavin (mg): .11 MG Magnesium (mg): 31 Fat (g ): 5.2 B5 Niacin (mg): 2.8 FE Iron (mg): .8 Carbohydrate (gram): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .05 Dietary Fiber (grams): 0 VE Vitamin E (mg): 2.03 ZN Zinc (mg): .87 Vitamin A (micrograms): 11 Cholesterol (mg): 86 CU Copper (mg): .05 Carotene (micrograms): 1.1 Potassium (mg): 312 P phosphate (mg): 203 Retinol equivalent (micrograms): 77.3 Sodium (mg): 46 SE selenium (micrograms): 6.66
Calories (Kcal): 113 B1 thiamine (mg): .04 CA Calcium (mg): 38 Protein (g): 16.6 B2 Riboflavin (mg): .11 MG Magnesium (mg): 31 Fat (g ): 5.2 B5 Niacin (mg): 2.8 FE Iron (mg): .8 Carbohydrate (gram): 0 VC Vitamin C (mg): 0 MA Manganese (mg): .05 Dietary Fiber (grams): 0 VE Vitamin E (mg): 2.03 ZN Zinc (mg): .87 Vitamin A (micrograms): 11 Cholesterol (mg): 86 CU Copper (mg): .05 Carotene (micrograms): 1.1 Potassium (mg): 312 P phosphate (mg): 203 Retinol equivalent (micrograms): 77.3 Sodium (mg): 46 SE selenium (micrograms): 6.66