The so-called “Autumn in Spring and Autumn Difficulty,†and talking about health in the cold season, should mainly start from three aspects. "Dry" is the main gas in the autumn, how to prevent Qiuzao against the lack of autumn? Should pay attention to eat more warm products, adjust the living, to ensure sleep, strengthen exercise, but also can often foot bath to health care.
Frequently soak up the cold to promote metabolism
As the saying goes: "The cold exposed feet do not reveal." Before and after the winter dews, we must pay special attention to the warmth of the feet to prevent "cold from the foot". Since the two feet are furthest from the heart, blood supply is low, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Feet cold, easy to cause contraction of the upper airway mucosal capillaries, resulting in decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them.
Cold protection starts from the feet, so the warmth of the feet becomes the top priority for the fall health. Sandals can be washed and brushed away. People who like to walk around at home in summer should wear cotton socks and slippers now. If you want to sleep in the United States and the United States, it is best to use hot bubble feet, warm and sleep. Hot foot bath can prevent the yang deficiency and regulate the meridians, both lacking and conducive to sleep. Adding herbal medicines in water can also play a role in other health care.
Hot foot bath can not only prevent respiratory infectious diseases, but also enable blood vessels to dilate and accelerate blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, and energize people. It can also improve local blood circulation, remove cold, promote metabolism, and thus play a role in health care. But pay attention to prevent skin burns, the temperature should be 40-50 degrees Celsius, time is appropriate within half an hour. At the same time, it is not advisable to soak your feet immediately after a meal, which may affect digestion and have the best effect before going to sleep.
Prevent Qiuzao eat honey and eat spicy food
At this time, the diet should be nourished by yin and moistening, should eat more sesame, rice, glutinous rice, chestnuts, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, yams, etc. to increase Constitution; do not eat or eat spicy barbecue foods, such as pepper, ginger, onion, garlic, because eating too spicy easily hurt the body Yin Jing, and easy to get angry. In addition, it is now the season for eating crabs, but due to its cold nature, it should be enough. At the same time should pay attention to bogey and persimmons to eat, so as not to generate gastroliths.
“The drinking water of the DPRK and the evening honey soup.†This is the recipe for dealing with Qiuzao in ancient China. It means drinking salt water during the day and drinking honey water at night. "This is not only a good way to Supplement the body's moisture, but it is also a good recipe for autumn health, anti-aging diet, but also can prevent constipation caused by Qiuzao, play a role in lungs, lungs." In addition, it is also suitable Drink chrysanthemum tea, can make people shiny, insist on drinking every day, can play a "yellow color" role.
In order to prevent Qiuyu from eating more fresh fruits and vegetables such as pears, persimmons, citrus, pomegranates, grapes, jujube, bananas, wolfberry, grapefruit, sugar cane, etc., these fruits are rich in nutrients needed by the human body. It has the effect of nourishing yin and nourishing the lungs, and moistening dryness. It is the best supplementary food for preventing Qiuzao. In addition to fruits, you can eat more foods such as carrots, melon, sorghum, white fungus, lily, legumes and soy products, as well as edible fungus, seaweed, and seaweed.
Adjust the living to ensure that sleep strengthens the exercise
Chinese medicine has the saying "Yang Yang in spring and summer, Yang Yin in autumn and winter". In autumn and winter, all things are pooled together, and those who keep their health are advised to take care of the time and raise their shades. Therefore, during the fall season, you should pay attention to maintaining the yin in the body. When the climate becomes cold, it is the human yang that converges and the genitals are hidden inside. Therefore, it is essential to maintain the yin essence. At this time the heat of the sun is no longer as abundant as in spring and summer, and autumn health should follow the laws of nature.
At this time, the northern part of China has already presented the late autumn scene, while in the south, the autumn season is gradually becoming stronger. As there are fewer cloudy days and more sunny days, it is known as the autumn season. It can increase outdoor activities, strengthen exercise, and enhance physical fitness. At the same time, it should pay attention to keeping warm, timely adding clothes, and preventing colds. After cooling, the cooling rate will increase, and the temperature difference between day and night will increase. At this time, most people, especially the elderly and children with weaker resistance, are no longer suitable for the so-called “freezing exerciseâ€, otherwise it is easy to catch the cold. disease.
After entering the fall, people’s body sweating is significantly reduced, the human body enters a rest period, water and salt metabolism functions begin to return to balance, and the function of the digestive system becomes normal. However, at this time, people’s bodies have a feeling of fatigue that cannot be explained. This is what people often say "autumn lack." Overcoming the "fall" should start with regulating the human rhythm and make targeted and reasonable adjustments in daily living and rest. Among them, sleep should be sufficient, and it is better to sleep for one hour more than usual, and at the same time, develop good living habits.
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