Three volts are approaching, the temperature is soaring, iced watermelon, all kinds of cold food, cold drinks have become the public's favorite. Three days can eat "cold food" in moderation, but there are also many taboos. Let's take a look!
Regarding the saying that “Don’t drink iced drinks and food like iced foodâ€, it’s too absolute. In fact, for most people, there is no problem of completely avoiding cold drinks. Eating some cold drinks properly will not cause great harm to the body.
Moreover, eating cold drinks has a long history in China. As early as the Shang Dynasty more than 3,000 years ago, the wealthy people at that time had already put the winter ice in the ice storage room, and then took it out in the summer of the next year to cool off the heat. Until the Ming and Qing Dynasties, the most famous "ice town plum soup" appeared in Beijing. The poet Wang Yinyang of the Qing Dynasty once wrote poems and praised: "Cherry has been reduced by tea, and the copper bowl calls for ice." Until today, people still retain the habit of eating cold drinks and cooling off in the summer.
What should I pay attention to when eating ice cream on the sky?
Avoid eating too much at once
Eating too much cold drink at one time will cause gastrointestinal vasoconstriction, blood flow reduction, gastrointestinal spasm contraction, abdominal pain and diarrhea, and dilute gastric juice, affecting digestion and absorption, especially when fasting. . When eating cold drinks, eat slowly a small amount.
Avoid eating cold ice cream
Take care to avoid eating cold drinks to avoid stomach cramps. Some cold drinks are best left at room temperature for a while before eating.
Avoid eating fresh, unsanitary, unsafe ice cream
In the frozen or refrigerated state, the bacteria are not all frozen, but the reproduction is temporarily suppressed. Especially for some milk, sugar, or cold drinks that have been repeatedly frozen and placed for a long time, they are more susceptible to contamination by E. coli and the like.
When purchasing cold drinks such as ice cream and ice cream, try to buy them in a regular shopping mall or supermarket. Pay attention to the shelf life, date of manufacture, manufacturer's name, license, product standard number and food label. Choose the date of production, QS mark, The contents marked in the ingredient list are consistent with the product name, and there are no additives such as adding a variety of sweeteners, flavors, pigments, preservatives, etc., but also pay attention to complete packaging, tight sealing, no damage, no deformation in shape, no soft collapse, Do not shrink, and the appearance of the color is not too bright; if it is a homemade cold drink, because there is no added preservatives, etc., more attention should be paid to hygiene, and should not be placed for too long.
Ice cream and hot food should not be eaten alternately
If you eat it alternately, it will not only cause the tooth to be stimulated, but also cause digestive dysfunction. It is best to eat cold drinks and hot drinks separately, about half an hour apart.
Eat less ice cream before and after meals
Eating cold drinks before meals is easy to dilute the gastric juice, reduce the activity of digestive enzymes, affect digestion and absorption, interfere with normal eating; after meals, it may aggravate the digestive burden of the stomach, and eating cold drinks while eating is also likely to cause digestive function weakening. Therefore, you should try to avoid eating cold drinks before and after eating.
Avoid eating lots of ice cream after strenuous exercise
If you eat a lot of cold drinks after strenuous exercise, it is easy to cause abdominal pain, diarrhea, hoarseness, cough and so on. After strenuous exercise, it is best to rest for half an hour and then slowly drink a small amount of cold drink.
It is best to choose an ice cream containing electrolytes after a lot of sweating.
After a lot of sweating in summer, the body easily loses minerals such as sodium, potassium, calcium and magnesium. When water and salt metabolism is disordered, it is easy to cause enthusiasm (expressed as muscle pain or convulsions). At this time, some light salt water, sports drinks or Fruit and vegetable juice, etc.
Try to eat less alcohol, lots of sugar, high fat ice cream
Cold drinks containing alcohol, large amounts of sugar, and high fat may not only cause the body to lose more body fluids, but also easily cause obesity. It is recommended to choose alcoholic, large-sugar, high-fat iced beer, carbonated drinks, ice cream, etc. in summer, and choose fruit and vegetable juices and mung bean soup rich in vitamins and minerals.
In addition, in summer, you should develop a habit of not relying on cold drinks and using warm water or cold boiled water instead of cold drinks. For example, store less cold beer, ice cream, popsicles, etc. in the refrigerator, and prepare some cold boiled water at home.
All in all, under normal circumstances, we can properly eat some cold drinks in the three days, not necessarily insist on drinking hot water. Of course, you need to fully consider your actual situation and eat cold drinks reasonably and correctly. Moreover, it is best to develop a habit of not relying on cold drinks. Cool off in an appropriate way and get through the health of the day.
Who should not eat ice cream in the sky?
Infants within 1 or 6 months should be fasted for cold drinks.
2, menstrual women overeating cold drinks, will cause pelvic organs small blood vessels contraction and spasm, resulting in dysmenorrhea and even collapse, so it is advisable to eat less.
3, the elderly due to digestive tract dysfunction, tolerance to cold drinks has been reduced, if eaten a lot of cold drinks, will cause digestive dysfunction, induce gastrointestinal disease, it should eat less or fast.
4, suffering from acute gastroenteritis chronic enteritis, duodenal ulcer and other gastrointestinal diseases, due to gastrointestinal mucosal damage, low tolerance to cold, it is not appropriate to eat too much cold drinks.
5, cardiovascular disease patients with a large number of cold drinks through the esophagus and stomach, can cause adjacent coronary artery contraction, can induce angina, hypertension and heart rhythm disorders. Therefore, patients with high blood pressure, coronary heart disease and other diseases should eat less cold drinks when the condition is heavier.
6, patients who are sweating, regardless of what disease, because the fever is sweating, it is not appropriate to eat cold drinks. Because cold water enters the stomach, the small blood vessels on the body surface can contract, and the sweat glands are closed, causing the sweat to stop, which is very unfavorable for heat dissipation.
7, the system of chronic cold patients with poor spleen and stomach function, often hi-warm chills, eating a lot of cold drinks can lead to increased disease.
8, patients with dental caries can cause toothache when cold, and can lead to decreased disease resistance of teeth, easy to induce other dental diseases, so patients with dental caries should not eat cold drinks.
9, ice cream headache
This is really a disease. The lower temperature in the mouth stimulates the vasoconstriction of the upper gums, and then the head feels pain, usually a headache.
10, usually drink milk on diarrhea (lactose intolerant person)
Because most of the cold drinks contain milk, although the amount is not much, but still cautious;
11, three high, four high crowd
Sugar and fat intake need to be considered, especially for diabetics. If you eat, you should reduce the intake of other calories. For example, eat less staple food today.
12, pregnant mother
There are two concerns:
(1) First of all, I am afraid that I will eat too much sweet food, especially pregnant mothers with high blood sugar during pregnancy, fluctuations in blood sugar, or have been diagnosed with gestational diabetes, which may lead to a series of defects for pregnant women and babies. Impact;
(2) Secondly, it is afraid of Listeria infection. This is a kind of frozen bacteria. If it is infected, it may be transmitted to the fetus through the placenta, leading to serious consequences such as premature birth, stillbirth or neonatal meningitis.
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