Eating too fast, too much is prone to stomach bloating, sometimes called flatulence. Here, we recommend several dietary methods to avoid flatulence and hope to help everyone.
Avoid flatulence diet
1, do not eat too fast. A spokesman for the American Dietitians Association said that eating too fast will swallow you air and cause flatulence. He suggested that people should eat less than 30 minutes per meal.
2, do not drink too much carbonated drinks. Nutritionists say that bubbles in carbonated drinks are the way to get gas into your stomach.
3, do not chew too much chewing gum. Chewing gum will also allow you to swallow the air, which can cause flatulence.
4, eat less meals. Try to eat five or six times a day, but make sure that the quantity and calorie intake of food are balanced.
5. Be careful of sugar-free foods. "Many of my patients suffer from flatulence because they eat foods containing artificial sweeteners," nutritionist said. Experts recommend not eating more than two servings and drinks with artificial sweeteners every day.
6, limit the sodium intake. Experts point out that when buying food, you should read the food label and buy every serving with a sodium content of 500 mg or less to ensure that you do not consume more than 2300 mg of sodium per day.
7, try the following to avoid flatulence food. Studies have suggested that mint tea, ginger, pineapple, parsley and probiotic-containing yogurt help reduce flatulence.
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