In the dry weather of autumn and winter, some parts of the skin may become rough and flaky. To keep your body hydrated and healthy during these seasons, certain foods are especially beneficial. Here are four nourishing options that help to moisturize and support overall well-being.
First on the list is jujube. Often considered a top choice for tonifying in the colder months, jujube helps to nourish yin, moisten dryness, and strengthen the spleen and lungs. When combined with ingredients like white fungus, lily, or yam, its effects are even more powerful, making it a great addition to your daily diet.
Cabbage is another excellent option. It contains 3.5 times more vitamin C than tomatoes and twice as much calcium as cucumbers. Additionally, it’s rich in trace elements such as molybdenum and manganese, which play a key role in the production of enzymes and hormones in the body. Its high nutrient content supports metabolism and makes it an ideal food to enjoy during the fall and winter seasons.
Sweet potatoes, especially yellow varieties, are packed with mucin, sugars, vitamins A and C, and other essential nutrients. They help to strengthen the spleen and stomach, nourish kidney yin, and promote lung health. Regular consumption can also help prevent the atrophy of connective tissues in the liver and kidneys, making them a valuable part of your seasonal diet.
Lastly, lotus root is a versatile vegetable that provides starch, protein, and vitamin C. When eaten raw, it helps to cool the blood and reduce internal heat, while when cooked, it nourishes yin and the stomach, promoting better digestion and blood health. It's also known for its ability to strengthen the spleen and stomach, making it a perfect choice for maintaining balance during the colder months.
By incorporating these foods into your meals, you can better support your body’s needs and stay healthy through the dry season.
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