In the cold and dry seasons of autumn and winter, it's common for the skin to become dry. To keep your body well-hydrated and healthy, incorporating certain foods into your diet can be highly beneficial. Here are four nourishing foods that are perfect for this time of year.
Jujube is a top choice for tonifying the body during autumn and winter. It helps to nourish yin, moisten dryness, and strengthen the spleen and lungs. When combined with ingredients like white fungus, lily, or yam, its effects are even more powerful, making it an excellent addition to your seasonal diet.
Cabbage is packed with nutrients, containing 3.5 times more vitamin C than tomatoes and twice as much calcium as cucumbers. It also contains important trace elements such as molybdenum and manganese, which play key roles in the production of enzymes and hormones in the body. Eating cabbage can boost metabolism and support overall health, making it a great option for the colder months.
Sweet potatoes, especially yellow varieties, are rich in mucin, sugars, vitamin A, and vitamin C. They help to replenish qi, strengthen the spleen and stomach, and support kidney yin. Additionally, they can improve lung function and warm the stomach, making them a valuable food for maintaining internal balance during the chilly season.
Lotus root is another nutrient-dense food, containing starch, protein, and vitamin C. When eaten raw, it helps to cool the blood and reduce internal heat, while when cooked, it nourishes yin and supports the stomach. It’s also known to help with spleen and stomach deficiencies, making it a versatile and beneficial ingredient for autumn and winter meals.
By including these foods in your daily diet, you can better protect your body from the harsh effects of the changing weather and maintain a healthy, balanced lifestyle throughout the season.
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