Editor's note: With the improvement of the people's living standards, the demand for food has evolved from the initial “satisfaction†to “eat wellâ€. In the face of dazzling food, how can we eat it in order to satisfy the taste buds? Healthy? People's Health Network tailor-made for the "food goods" a file "Eat goods guide" column, so you become a healthy "eating goods."
Into the fall! Eat these two autumn fruit king
In the autumn of harvest, fruits are not enough. If you are tired of traditional fruits such as apples and oranges, you are recommended to have two kings of autumn fruits. Let's try fresh!
Prickly pear is the king of VC
The thorn pear not only looks strange, but also is a "nutrient treasure house", rich in dietary fiber, vitamin A, B1, B2, C and calcium, iron, phosphorus and other minerals. Especially vitamin C, with a content as high as 2585 mg/100 g (only 62 mg/100 g of kiwifruit), is absolutely regarded as the "king of VC." In addition to these, Rosa roxburghii also contains thorn pear flavonoids, which, as an active ingredient, have good antioxidant properties in the human body. In addition, the polysaccharides contained in Rosa roxburghii also have a scavenging effect on free radicals.
The tannin content of the thorn pear is high, and it is more astringent to eat directly, and it has sharp spikes on the epidermis, and it is easy to tie to the hand. It is recommended that you drink with juice of thorn pear, 200 grams of pulp plus 1 litre of water (generally, the taste of the juice is better when the juice content is 20%); In addition, you can also use the juice of thorn pear (after thorn rosin to slag to leave juice) and glutinous rice and rock sugar. Cooking sweet porridge together, the taste is very good.
Jujube is the king of jujube
Compared with ordinary fresh dates, the content of dietary fiber and calcium, iron, magnesium, and potassium of wild jujube is much higher than that of fresh jujube (dietary fiber is 6 times that of fresh jujube, calcium is 20 times, and iron is 6 times). Jujube rich in VC, compared with wild jujube less than the color, jujube VC content up to 900 mg / 100 grams, can be regarded as the king of dates. In addition, wild jujube has soothe the nerves, nourishment, and sweat.
Jujube organic acids can promote digestion, solution tired appetizer. In addition, proper eating can increase gastrointestinal motility and prevent constipation. Eating about 20 times a day will satisfy the need for vitamin C. However, if the spleen and stomach are weak or if there is excessive secretion of gastric acid, do not exceed 10, so as not to cause discomfort.
Chinese people are most suitable for drinking liquor health?
Recently, an article in the WeChat Friends circle entitled "Why Scientists Give Stunning Answers: Why Do Chinese Drink Liquor?" has made Chinese drunkards very excited, especially in the text. "The latest scientific research shows that Chinese people's physique is more suitable for drinking." "Liquor," the point of view, but also for the drunkards to increase the reason for continuing to open a long drink in the cup. However, is the series of statements in this article really reliable?
The Chinese are defiant constitutions are nonsense
In the article, when it was proved that Chinese people were suitable for drinking liquor, the dissertation "China's physique was cold" was thrown out first. However, in fact, it has not been seen so far which ancient and modern Chinese medicine has had such a discussion. Most of the ancient Chinese people were passive and vegetarian, and the intake of animal protein was less. This is the truth. But to "virtual," it is also the yin and yang deficiency of qi and blood. I have not heard that the light is yang deficiency. Moreover, people and people are different, it is difficult to generalize.
It is paradoxical that wine is cold, all wines are hot
In the article, red wine has become the object of attack. The reason is that "the red wine is the raw material of the wine, which is cold and the wine produced is also chilly." This is obviously an erroneous statement. First of all, the grapes in traditional Chinese medicine diet are flat instead of cold; secondly, regardless of whether the raw materials of the wine are grains or fruits and their original feeding habits, the wines become hot after they are made.
Drinking white wine has nothing to do with improving the constitution of Chinese men
“The National Sports General Administration announced the “2014 National Physical Fitness Monitoring Bulletinâ€, and all indicators of China’s national physique have shown a rising trend, but the adult male physical fitness compliance rate has dropped by 0.1%.†This statement on Chinese men's constitution is also untenable.
Traditionally used wine is rice wine instead of white wine
The point of view of the article is: "Liquor was originally 'medicine' in ancient China and was not part of the diet. The earliest drinking was used to cure some snoring diseases such as chest and chest, which is now called coronary heart disease." If so, wrong! Han Shi Food & Wine Chronicle does say that wine is the “hundred longest medicine†statement, but traditionally used medicine is rice wine instead of white wine.
Drinking liquor does not lose weight, eliminate phlegm and appetizers
Then, what benefits does the benefits of liquor, such as weight loss, decompression, and appetizers, say in the text, how much gold does it? Don't tease it, it's almost as if you're drinking more! Alcoholic beverages provide more energy, especially high-alcoholic liquors. But this energy does not make up for men's yang, but only increases the storage of fat.
Drinks for longevity? Study confirms that occasional alcohol consumption reduces risk of premature death
Recent research confirms that regular and moderate alcohol consumption may reduce the chance of premature death. The study lasted for an average of eight years. Researchers conducted a detailed analysis of the collected data of 33,300 American adults and investigated the relationship between drinking habits and life expectancy.
The study found that compared with those who never drink, people with moderate or small amounts of alcohol have a 20% chance of being spared from premature death caused by various diseases, especially heart disease. However, heavy drinkers have a chance of more than 10% more likely to die from any disease, and at the same time, more than 20% of these people are prematurely dying of cancer. The study was published in the Journal of the American College of Cardiology.
In the study, subjects were divided into six categories: alcoholics for life; alcoholic drinkers; former drinkers; current light drinkers (less than three times a week); moderate drinkers (more than three times a week but Men are less than 14 times a week and fewer than 7 are women; heavy drinkers (more than 14 times a week for men and more than 7 for women). In the course of the study, 34,754 subjects died, 8947 of which were related to cardiovascular disease, and 8,427 were related to cancer.
Good nutrition but high cholesterol animal liver should not eat?
Truthful "Nutritional treasure trove"
The nutritional value of the animal liver is indeed very rich, and it is a true treasure trove of nutrition.
First of all, animal livers are rich in high-quality proteins. For example, pig liver contains 19.3 grams of protein per 100 grams. Secondly, the liver is rich in iron, containing 22.6 mg per hectogram of pig liver, and it is mainly heme iron, which is easily absorbed and used. Regular consumption of liver helps prevent or improve iron deficiency anemia. In addition, the vitamin A content in the liver is as high as 4972 micrograms per 100 grams of porcine liver, much higher than other animal foods. Vitamin A has the effects of promoting growth and development, maintaining normal vision, preventing and treating night blindness, maintaining skin health, and enhancing immunity.
Proper use of animal liver benefits more harm than good
The nutritional value does need to be acknowledged, but it is also true that the animal’s liver has a high cholesterol content, such as 288 mg of cholesterol per 100 g of liver. Although the new edition of the American Dietary Guidelines cancels the limit on cholesterol intake, people with hypercholesterolemia and other related cardiovascular and cerebrovascular diseases should still have limited dietary intake.
Said so many advantages and disadvantages of the liver, the animal liver in the end can not eat it? The answer is to eat, need to eat in moderation, can not eat. There is no doubt that the nutritional benefits of eating the liver, as it contains cholesterol and possible harmful substances, as long as they are not consumed in large quantities, our bodies are fully capable of handling, do not worry. In general, the right amount of liver benefits outweighs the disadvantages.
Fruit corn, glutinous corn, greedy blood sugar will soar!
Fruit corn sugary fruit
Fruit corn is a type of sweet corn that can be eaten raw or eaten boiled. The protein and vitamin content of fruit corn is 1 to 2 times higher than that of normal corn, and the selenium content is 8 to 10 times higher, and it is easy to digest and absorb. Although it has high nutritional value, at the same time it is also a "high sugar" food, with a total sugar content of about 30%, which is about twice that of ordinary fruits, and even higher than the sugar content of watermelons. Most of them are sucrose and glucose. Easy to cause elevated blood sugar, the general population is not recommended to eat, and diabetic patients do not eat the best.
Color corn is rich in anthocyanins
Usually we see that most of the corn is white or yellow. Compared with white corn, the endosperm of the yellow corn grain is rich in carotenoids, such as zeaxanthin and β-carotene, which are beneficial to the maintenance of vision health.
It is best to cook corn with corn
When cooking corn, it is also best to peel off the thick skin on the outermost side of the corn, leaving the innermost two layers of thin skin, and at the same time, clean the corn pursels, which can retain a unique corn fragrance and be more easily cooked. Corn can be boiled for about 8 minutes. When the corn is cooked, it is best to immediately drain the water, otherwise the corn taste is not strong.
Therapeutic sleep aid dietary doctor you know
Dietary doctors recommend improving the quality of sleep by conditioning the diet. You need to pay attention to the following points:
â—ŽReducing the adverse factors affecting sleep in the diet
1. A large intake of caffeine.
Coffee, tea, and cola that we usually drink contain caffeine and should be taken care of.
2. Sleeping meals are difficult to digest diet.
The stimulating food and full dinner will increase the gastrointestinal workload of the human body and stimulate the secretion of adrenal hormones, which will make the brain easily excited.
3. drunken way to help fall asleep.
A small amount of alcohol before going to bed will make it easier to fall asleep, but it will disturb sleep and cause headaches and night sweats.
Studies have shown that alcohol often disrupts REM sleep time, resulting in less deep sleep. Therefore, diet doctors do not recommend using drunkenness to help fall asleep, but also have other adverse effects on the body.
4. Others.
Wake up before going to bed or in the middle of the night to stop smoking. Drinking plenty of water can affect sleep. High-salt diets can lead to dry mouth, thirst, and bloating, which can increase insomnia.
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