In order to give the children's college entrance examination "refueling", some parents do not take into account the child's usual eating habits, blindly give children supplements, big fish or a lot of children to buy a lot of health care products, this approach is very undesirable, improper supplementation or Excessively, it is easy for the examinee not to absorb or adapt to the gastrointestinal tract after eating, causing diarrhea, allergies, and getting angry.
A reasonable dietary structure plays a very important role in keeping the body and brain in good condition. Therefore, during the week before the test, parents should pay special attention to candidates' dietary nutrition and selection. Arrange three meals properly.
Breakfast: essential
For those who are nervous to prepare for the exam, breakfast must eat well, must not fasting, or prone to hypoglycemia. The choice of breakfast foods should be as small as possible, high in quality, high in calories, resistant to hunger and easy to digest and absorb foods such as eggs, milk, soy milk, bread, cereals, etc. are good choices, try not to choose greasy foods If there are conditions, breakfast can add some fruits and vegetables. Appropriate to children to eat some coarse grains, such as red beans, mung beans, brown rice, standard powder and so on. This kind of food is rich in vitamin B1 and dietary fiber. Vitamin B1 can not only increase appetite but also help the brain use blood sugar to generate energy and make the brain work better.
Lunch: eat well
Lunch is the main meal of the day. After one morning's use of the brain, the energy of candidates and the consumption of various nutrients are relatively large. Therefore, lunch must be eaten and eaten well, and provide enough energy for afternoon learning. Food should be easy to digest, should be as light as possible, eat less spicy and spicy. Do not eat foods high in sugar and fat such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating more is not easy to digest.
In terms of eating and drinking arrangements, we must balance children's tastes with meat and vegetables, eat more fish, and especially eat sea fish to obtain sufficient DHA. One egg per day, especially egg yolk, is rich in lecithin, and soybean foods are also Contains lecithin-rich foods such as tofu and soy milk. It can improve brain function and enhance memory. Iron-rich foods also help improve memory. During the exam, you should eat more walnuts, sesame, peanuts, animal livers, fungus, etc. to help improve memory.
On this basis, changing patterns every day will make children feel fresh. Lunch should include staple foods, meat, fish, chicken and other animal proteins, especially deep-sea fish, supplemented by soy products, vegetables and fruits. Some children do not like to eat staple foods, and parents must do a good job of persuasion or consume too little carbohydrates. Insufficient supply affects the efficiency of child preparation. It is necessary to remind the weather is hot to make salad dishes should pay attention to food safety, try not to buy finished products, fruits and vegetables washed with pure water after the dry water control, cutting boards, kitchen knives and other raw and cooked separately to prevent cross-infection.
Dinner: suitable for light
Dinner can be lighter. It is suggested that the dinner for the candidate can be dried rice, red date porridge or cereal porridge as a staple food, non-staple food can eat fish and poultry, soy products, but also to ensure the intake of fresh vegetables, fresh vegetables 300-400 grams a day, fruit 200-300 Grams.
Add food: appropriate amount
Children should not be too full for each meal, otherwise the blood will be concentrated in the gastrointestinal tract, and the blood supply to the brain will be insufficient. The learning effect and memory will be affected. Should do small meals. Meals can be properly served between meals, fresh fruit, the right amount of nuts are good choices. The college entrance examination is in summer, parents can prepare some refreshing food for children, a bowl of mung bean glutinous rice soup can make candidates refreshed, but do not drink iced green bean soup, so as not to cause intestinal discomfort. Walnuts and sesame seeds are rich in nutrients and contain a high content of unsaturated fatty acids. For the candidates, they often eat enough to supply the brain with unsaturated fatty acids such as linoleic acid and linolenic acid.
In addition, walnuts contain a lot of Vitamins, which are good for treating neurasthenia, insomnia, and relaxation of nerve tension. Most candidates will review it very late at night, suggesting parents may wish to give their children a meal in the evening, before going to bed for a cup of milk or eat some carbohydrate-rich cakes can play a role in sedative. In addition, candidates can put some sweets such as chocolates and supplement them to activate the brain.
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