“Bai Luqiu night, overnight cold overnightâ€, health experts say Bailu actually shows that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. However, in the Qingyuan area, the weather is still hot at this time, many people will sleep at night to open air-conditioning, or take a cold shower, but experts suggest that, to the white dew, do not reveal themselves naked, do not take a cold shower, so as not to catch cold.
Chinese medicine has the concept of “white appearance is not exposed, and cold appearance is not exposedâ€, which means that the white dew will come to life, and the clothes can no longer be exposed naked. In addition, after the white dew, the weather is hot and cold, especially if the temperature difference between morning and evening is relatively large, it is easy to induce a cold or relapse. If bulimia is cold at this time, it will be easier for the function of the spleen and stomach to become abnormal, which will damage the spleen and stomach, especially if the spleen and stomach are deficient.
As the weather gets colder and colder, some people will have cold and cold hands and other symptoms. From the perspective of Chinese medicine, this is a manifestation of kidney deficiencies. Health experts reminded that at this time many physically weak citizens should be dressed in a timely manner to avoid getting sick. In fact, the spring and autumn freeze is a classic health care tips. Because the weather is getting colder, people's pores need to be closed to prevent cold. If the thick clothes are worn too early, the pores will open because of heat, and the coldness brought by sudden cooling will easily injure people through the pores. Therefore, health experts do not recommend adding clothing prematurely.
There is also a degree of cold in spring and autumn. Large temperature difference between morning and evening should be timely to add clothing, otherwise, it is very easy to catch a cold, and chronic diseases such as bronchitis, asthma, peptic ulcer patients, but also easily induce or aggravate the condition.
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