Canned squid is a nutrient-dense food option that provides a good source of protein, essential minerals, and certain vitamins. Per 100 grams of edible portion, it contains approximately 399 calories, making it a relatively high-energy food. With 30.7 grams of protein per 100 grams, it is an excellent source of dietary protein, supporting muscle growth and repair.
The fat content is 26.9 grams, which includes a moderate amount of cholesterol at 162 mg. While the fat content may be higher than some other seafood options, it's important to consider the overall nutritional profile. Squid also offers 8.5 grams of carbohydrates, though it is naturally low in fiber, with 0 grams of dietary fiber per serving.
In terms of micronutrients, canned squid is particularly rich in calcium, providing 598 mg per 100 grams, which supports bone health. It also contains 74 mg of magnesium, 6.1 mg of iron, and 480 mg of potassium, all of which play key roles in maintaining proper bodily functions.
Vitamin content includes 0.04 mg of thiamine (B1), 0.09 mg of riboflavin (B2), 2.3 mg of niacin (B5), and 5.56 mg of vitamin E. Although it contains no vitamin C, it does provide small amounts of other B-vitamins and trace elements like zinc (2.2 mg), copper (0.09 mg), selenium (8.69 mcg), and manganese (0.7 mg). Additionally, it contains 27 mcg of retinol equivalents, indicating a small amount of vitamin A activity.
With a sodium content of 2310 mg, it's important to be mindful of salt intake when consuming canned squid. Overall, it's a nutritious choice for those looking to add variety to their diet while benefiting from its rich mineral and vitamin content.
100%Robusta Instant Coffee and 100%Arabica Instant Coffee
100%Robusta Instant Coffee:3IN1 Coffee and milk tea has mellow stranger flavor;
100%Arabica Instant Coffee: The flavor is sweet and soft. It is a High quality raw material of black coffee.
Product features:
1. Special large package for industrial raw material sales;
2. 100% pure coffee;
3. Good instant solubility;
4. Unique aromatic oil recovery device to maintain the flavor of coffee to the greatest extent;
5. Stable raw material origin and long-term supply
Bulk Instant Coffee,Instant Espresso Coffee,Best Instant Espresso,Granulated Instant Coffee
Yunnan New Biology Culture Co,.Ltd , https://www.lvsancoffee.com