Yogurt nutrition

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Yogurt is a popular dairy product known for its rich nutritional profile and health benefits. Below is a detailed breakdown of the nutritional content per 100 grams of edible portion: - **Calories**: 72 kcal - **Protein**: 2.5 g - **Fat**: 2.7 g - **Carbohydrates**: 9.3 g - **Dietary Fiber**: 0 g (yogurt typically contains no fiber) - **Calcium**: 118 mg - **Magnesium**: 12 mg - **Phosphorus**: 85 mg - **Potassium**: 150 mg - **Sodium**: 39.8 mg - **Iron**: 0.4 mg - **Zinc**: 0.53 mg - **Copper**: 0.03 mg - **Selenium**: 1.71 µg In terms of vitamins, yogurt provides: - **Vitamin B1 (Thiamine)**: 0.03 mg - **Vitamin B2 (Riboflavin)**: 0.15 mg - **Vitamin B5 (Niacin)**: 0.2 mg - **Vitamin C**: 1 mg - **Vitamin E**: 0.12 mg - **Vitamin A**: 26 µg (retinol equivalent: 84.7 µg) - **Vitamin B12**: Not listed, but commonly present in dairy products Yogurt also contains small amounts of other nutrients such as: - **Manganese**: 0.02 mg - **Cholesterol**: 15 mg - **Carotene**: 0.8 µg This makes yogurt an excellent source of calcium, protein, and several B vitamins, while being relatively low in fat and calories. It’s often recommended as part of a balanced diet for its probiotic properties and digestive benefits. Whether plain or flavored, yogurt remains a nutritious and versatile food choice.

Veterinary Ultrasound Scanner

As customers have higher and higher requirements for animal reproduction and animal disease diagnosis and treatment, traditional diagnostic methods such as visual inspection, stethoscope listening, thermometer inspection, and percussion and hammering can no longer meet the needs of animal husbandry production and veterinary clinics. Today, B-ultrasound is playing a big role in human medical diagnosis, and in the future, B-ultrasound will also play a role in animal medicine. We should promote the use of veterinary ultrasound scanner step by step according to the actual situation, popularize the knowledge of the use of veterinary ultrasound scanner, take this as an opportunity, and use it as a ladder to improve the level of veterinary practice in our country.

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Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com