In this season, many people will feel dry throat, itching, and dumbness. The scorpion seems to go straight out with a fire. At this time we should eat pears and lungs.
Why eating pears will lungs
The raw pears are cold and sweet and have the effects of moistening the lungs and coughing, nourishing yin and clearing away heat, and are particularly suitable for autumn consumption. According to the "Compendium of Materia Medica," pears and Lee are also fluent in their sexuality. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dull tone, thick phlegm, constipation, and urinary red. Pears also have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is good for patients with hypertension, hepatitis, and cirrhosis to eat pears. Pears can be eaten raw or steamed. Soups and soups can also be made.
Introduce how to eat some pears:
1, steamed: This is a traditional dietary supplement, first cut the pears from the bottom third of the pedicle when the lid, digging pear heart, hollow pear middle pulp, and cut into pieces; then the Fritillaria Fine powder (about 3 grams with a pear) and the amount of crystal sugar placed in the pear, and then put the pear in a steamer, steam for about 45 minutes, remove and eat. This method of eating not only moistens the lungs, but also has the effect of relieving cough and phlegm. If relatives and friends around you are uncomfortable with lice, they can rest assured to eat.
2. Juice: Peel the raw pears, go for nucleus, use the juicer to extract about 400 ml of juice, and cook with 10 grams of rock sugar and 1 fat sea, and take it after 20 minutes. Changyin this juice can be lungs and fluids, Liyan open.
3, boiled water: This method is simple, pear slices, and then together with rock sugar, white fungus into the boiling water pot boiled, can play a role in spleen, lungs, cough. It can also be eaten as a dessert.
However, pears are cold and should not be eaten more than once
In particular, the stomach, abdominal cold pain and blood deficiency, can not eat more. Taste: Gan Han. Contains phosphorus, calcium, iron, vitamins B1, B2, and C, spleen and stomach Deficiency, vomiting, loose stools, abdominal cold pain, and maternal Shenshi.
It is not good to eat pears on an empty stomach, because it is cold. When the stomach was hungry, it was empty. At this time, it was cold again, and it would take a long time to catch cold. Easy to diarrhea, fruit is generally better to eat half an hour after a meal.
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