Many people have pharyngitis, and pharyngitis can easily occur in the dry autumn. Throat itch, pain, and other symptoms often occur. So, what is good for pharyngitis in the fall? Let's have a look.
1. Eat more foods rich in B vitamins.
Such as fish, animal liver, lean meat, fresh fruits and vegetables, milk, beans, etc., these foods are conducive to repair the damaged pharynx, and help to eliminate the inflammation of the respiratory mucosa.
2. Eat more foods rich in elastin and collagen.
Such as seafood, trotters, pigskin, etc., help repair the parts of chronic pharyngitis damage.
3, eat more pears.
Pears can be eaten raw heat detoxification, solution dry under the fire, while heat lungs, phlegm and cough effect, the treatment of yin deficiency lung dryness, cough, throat sound dumb have a certain degree of help. Sydney Luo Han Guo pharyngitis law, the Sydney washed, peeled nuclear, cut into pieces, put the Sydney and Mangosteen into a casserole added with the appropriate amount of water, and cook for half an hour, drink twice a day, adhere to a few days will be effective It is suitable for patients who have pain in the throat, foreign body or tone.
4, green tea honey.
Pour boiling water into green tea, then add appropriate amount of honey to drink, once a day, it can play the role of heat and pharynx, lungs and fluid.
5, Apple. Raw apples have the effect of replenishing temperament and maintaining stomach yin. The apple juice has the effect of Shengjin appetizers and lungs, which is suitable for pharyngitis.
6, to avoid bad eating habits.
The three meals a day are mainly light, do not eat spicy food, dry and spicy, fried, preserved food can not eat without eating, such as fritters, peppers, garlic, etc., eat more water and more Easy to absorb food fruits and vegetables, such as apples, lemons, watermelons, pears, winter melons, persimmons, etc., avoid eating tropical fruits such as mango, durian and so on. Also quit smoking and drinking. This will be beneficial to the treatment of pharyngitis.
Autumn pharyngitis care coup
1, drinking water amount. Drink plenty of water and drink 6 cups of water a day. Keeping the body's water balance can fully moisten the vocal cords and avoid irritating drinks such as alcohol and coffee.
2, adequate sleep. Do not miss the social atmosphere of the indoor air, such as bars and nightclubs, and eliminate bad habits such as staying up late to ensure adequate sleep and avoid throat diseases.
3, diligent mouthwash. Develop good mouthwash habits, rinse your mouth with light salt water every morning, after meals, and before going to bed to keep the pharynx clean. Light salt water rinsing can also reduce inflammation caused by pharyngitis and upper respiratory tract infections.
4, exercise. Develop good exercise habits, improve your physical fitness through aerobic exercise, increase the resistance of the disease, and avoid the occurrence of throat diseases.
5. Pay attention to vitamin A, vitamin C and B vitamins from the diet. If there is a lack of vitamin A, the nasopharyngeal is prone to dry and inflamed. Such as the lack of vitamin C, easily lead to nasal bleeding and vocal cord weakness. B vitamins can maintain the normal function of ear, nose and throat.
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